Technology is everywhere. We use it all the time. Is it good for us? Is it bad? The debate doesn’t let up. You’ve heard both sides. “Technology makes our lives easier.” “We’re more productive.” vs. “We can’t focus anymore”. “We make more mistakes”. Now add to the debate that studies show technology actually causes stressed. And that stress is having a negative impact our health. “Technostress” as it’s been dubbed, is taking its toll.
There are simple, tangible steps everyone can take to reduce technostress. You don’t have to rely on self control and self discipline alone. In this article, Switch Video CEO, Andrew Angus shares 9 strategies individuals and workplaces can use to reduce this added stress caused by technology.